Top 5 Mobility Exercises That You Can Do From Your Home Office

w/ Dr. Brandon Alkire

Learn 5 simple mobility exercises to reduce stiffness that you can do while stuck in Zoom meetings or at your desk.

Fitness
Work From Home

Body Mechanix Physiotherapy and Fitness

Helping active people in Tallahassee quickly recover from injury so they can keep playing their sport, exercising and enjoying the life they deserve free from painkillers and surgery even if other treatments have failed.

Support Second Harvest of the Big Bend Body Mechanix Physiotherapy and Fitness has chosen to donate all contributions to Second Harvest.

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