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How to Safely Get Off the Floor

w/ Kim and Brian Bibeau

There will come a time where you find yourself on the floor and need a safe and effective way to get up. Learn through this video how to get up! At Sweat Therapy we like to practice this with our clients to help them feel comfortable and able to get back to a standing or seated position. Please note: it is important to not rush through this movement, take your time and listen to your body!