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Expressing Anger and Frustration With Slam Balls

w/ Adrienne Capeless and Brian Chambers

One of the best tools to express frustration instead of bottling it up is through physical expression. This can be approached in a healthy manner through exercise, and the best tool we’ve found to do that is with an exercise called Slam Balls. Find this information useful? We offer a FREE Meet & Greet session, or book an assessment today! Talkliftheal.com